Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,43g |
|
53,66g |
|
164,33g |
|
-
|
-
|
| Sel 11: |
297 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
2,78g |
|
14,36g |
|
-
|
-
|
| Sen 10: |
2103 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
98,69g |
|
54,76g |
|
250,12g |
|
-
|
-
|
| Min 9: |
1983 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
111,61g |
|
40,26g |
|
202,92g |
|
-
|
-
|
| Sab 8: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,75g |
|
32,74g |
|
118,06g |
|
-
|
-
|
| Jum 7: |
1537 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,55g |
|
47,68g |
|
186,62g |
|
-
|
-
|
| Kam 6: |
1606 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
102,40g |
|
50,41g |
|
119,87g |
|
-
|
-
|
| Rab 5: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
54,80g |
|
148,18g |
|
-
|
-
|
| Sel 4: |
1024 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
44,56g |
|
98,26g |
|
-
|
-
|
| Sen 3: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
43,44g |
|
157,91g |
|
-
|
-
|
| Min 2: |
1280 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
43,20g |
|
153,77g |
|
-
|
-
|
| Sab 1: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,76g |
|
59,46g |
|
112,33g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1184 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
35,41g |
|
134,79g |
|
-
|
-
|
| Kam 30: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
53,97g |
|
128,73g |
|
-
|
-
|
| Rab 29: |
1027 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
44,56g |
|
108,04g |
|
-
|
-
|
| Sel 28: |
1113 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,71g |
|
35,15g |
|
100,17g |
|
-
|
-
|
| Jum 24: |
1882 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
74,90g |
|
88,14g |
|
213,30g |
|
-
|
-
|
| Kam 23: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
63,85g |
|
147,17g |
|
-
|
-
|
| Sel 21: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
37,62g |
|
93,81g |
|
-
|
-
|
| Sen 20: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,08g |
|
51,69g |
|
141,20g |
|
-
|
-
|
|
|
