Entri Makanan dan Latihan Terkini
| September 2014 |
| Sab 20: |
-
|
-
|
|
2999*
|
-
|
| Mei 2011 |
| Sen 9: |
-
|
-
|
|
3935*
|
-
|
| Maret 2011 |
| Kam 31: |
-
|
-
|
|
3993*
|
-
|
| Rab 30: |
-
|
-
|
|
3928*
|
-
|
| Sel 29: |
-
|
-
|
|
3910*
|
-
|
| Sen 28: |
-
|
-
|
|
4083*
|
-
|
| Februari 2011 |
| Jum 11: |
-
|
-
|
|
4165*
|
-
|
| Kam 10: |
-
|
-
|
|
4150*
|
-
|
| Rab 9: |
452 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
15,19g |
|
80,26g |
|
3914*
|
 3462
|
| Sel 8: |
103 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
10,25g |
|
14,74g |
|
4283*
|
4180
|
| Januari 2011 |
| Kam 27: |
143 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,78g |
|
2,77g |
|
27,50g |
|
3807*
|
3664
|
| Oktober 2010 |
| Kam 14: |
340 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
10,50g |
|
44,00g |
|
3514*
|
3174
|
| Rab 13: |
1330 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
60,21g |
|
161,94g |
|
4042*
|
2712
|
| Sel 12: |
1077 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
69,99g |
|
136,21g |
|
3821*
|
2744
|
| Min 10: |
256 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,94g |
|
24,35g |
|
32,88g |
|
3632*
|
3376
|
| Sab 9: |
296 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
26,85g |
|
40,88g |
|
3739*
|
3443
|
| Jum 8: |
817 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
52,08g |
|
110,90g |
|
3737*
|
2920
|
| Kam 7: |
1149 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
62,79g |
|
164,84g |
|
3772*
|
2623
|
| Sel 5: |
300 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
45,00g |
|
21,00g |
|
3750*
|
3450
|
| Sen 4: |
853 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
55,00g |
|
78,00g |
|
-
|
-
|
| September 2010 |
| Sab 25: |
963 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
17,00g |
|
182,90g |
|
3177*
|
2214
|
|
|
