Entri Makanan dan Latihan Terkini
| Mei 2012 |
| Rab 30: |
1521 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
78,46g |
|
187,38g |
|
-
|
-
|
| Jum 11: |
603 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
25,97g |
|
49,70g |
|
-
|
-
|
| Kam 10: |
1635 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
108,37g |
|
199,54g |
|
-
|
-
|
| Rab 9: |
1554 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
53,36g |
|
200,76g |
|
2170
|
 616
|
| Sel 8: |
1552 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,67g |
|
56,08g |
|
162,30g |
|
2170
|
618
|
| Sen 7: |
1652 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
54,63g |
|
189,84g |
|
2170
|
518
|
| Min 6: |
1551 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
98,85g |
|
96,76g |
|
64,75g |
|
2170
|
619
|
| Sab 5: |
1380 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
55,00g |
|
127,00g |
|
2170
|
790
|
| Jum 4: |
1604 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
59,53g |
|
227,43g |
|
2170
|
566
|
| Rab 2: |
1616 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
68,49g |
|
209,94g |
|
2170
|
554
|
| Sel 1: |
649 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
31,37g |
|
74,77g |
|
2170
|
1521
|
| April 2012 |
| Sen 30: |
1379 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
79,52g |
|
76,59g |
|
79,11g |
|
2170
|
791
|
| Min 29: |
1827 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
112,83g |
|
56,03g |
|
143,44g |
|
2170
|
343
|
| Sab 28: |
2109 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,49g |
|
57,82g |
|
197,57g |
|
2170
|
61
|
| Jum 27: |
2014 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
51,00g |
|
144,72g |
|
2170
|
156
|
| Kam 26: |
2098 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
116,37g |
|
73,76g |
|
99,09g |
|
2170
|
72
|
| Rab 25: |
1519 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
103,06g |
|
37,88g |
|
94,69g |
|
2170
|
651
|
| Sel 24: |
1952 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
136,30g |
|
50,63g |
|
94,51g |
|
2170
|
218
|
| Sen 23: |
1812 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
89,15g |
|
58,89g |
|
199,15g |
|
2170
|
358
|
| Min 22: |
1685 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
74,45g |
|
165,24g |
|
2170
|
485
|
|
|
