Entri Makanan dan Latihan Terkini
Oktober 2012 |
Kam 25: |
493 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
18,90g |
|
9,88g |
|
-
|
-
|
Rab 24: |
1060 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
82,00g |
|
69,17g |
|
13,48g |
|
-
|
-
|
Sel 23: |
1151 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
148,42g |
|
10,81g |
|
-
|
-
|
September 2012 |
Kam 13: |
306 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
12,03g |
|
16,98g |
|
-
|
-
|
Juni 2012 |
Rab 6: |
1334 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
76,42g |
|
119,98g |
|
43,26g |
|
-
|
-
|
Mei 2012 |
Jum 11: |
1254 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
63,96g |
|
53,84g |
|
110,76g |
|
-
|
-
|
Kam 10: |
1803 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
75,31g |
|
80,99g |
|
199,25g |
|
-
|
-
|
Rab 9: |
1405 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
82,06g |
|
72,13g |
|
92,82g |
|
-
|
-
|
Sel 8: |
1561 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
92,99g |
|
87,02g |
|
103,24g |
|
-
|
-
|
Sen 7: |
982 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
69,81g |
|
68,88g |
|
4185*
|
3203
|
Min 6: |
1267 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
69,46g |
|
175,12g |
|
-
|
-
|
Sab 5: |
1743 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
78,28g |
|
76,55g |
|
188,35g |
|
-
|
-
|
Jum 4: |
1830 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
115,79g |
|
81,12g |
|
110,24g |
|
-
|
-
|
Kam 3: |
1337 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
78,67g |
|
84,14g |
|
66,31g |
|
-
|
-
|
Rab 2: |
1548 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
113,38g |
|
98,69g |
|
32,93g |
|
-
|
-
|
Sel 1: |
1738 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
99,69g |
|
104,04g |
|
106,08g |
|
-
|
-
|
April 2012 |
Sen 30: |
1408 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
95,13g |
|
89,59g |
|
46,95g |
|
-
|
-
|
Min 29: |
3574 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
219,56g |
|
160,57g |
|
238,87g |
|
-
|
-
|
Sab 28: |
1507 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
102,82g |
|
98,05g |
|
55,37g |
|
3548*
|
2041
|
Jum 27: |
2089 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
164,73g |
|
115,90g |
|
36,75g |
|
4040*
|
1951
|
|
|