Entri Makanan dan Latihan Terkini
| November 2022 |
| Rab 30: |
2984 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
153,77g |
|
137,06g |
|
265,18g |
|
-
|
-
|
| Kam 24: |
3824 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
214,78g |
|
153,90g |
|
324,00g |
|
-
|
-
|
| Sel 1: |
2540 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
130,26g |
|
117,85g |
|
226,63g |
|
-
|
-
|
| Oktober 2022 |
| Sen 17: |
2448 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
119,18g |
|
132,66g |
|
216,86g |
|
-
|
-
|
| September 2022 |
| Min 25: |
2634 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
136,48g |
|
133,34g |
|
224,64g |
|
-
|
-
|
| Sab 24: |
2972 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
147,46g |
|
133,94g |
|
279,04g |
|
-
|
-
|
| Jum 23: |
3306 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
143,48g |
|
151,39g |
|
361,22g |
|
-
|
-
|
| Kam 22: |
3174 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
156,28g |
|
138,84g |
|
313,24g |
|
-
|
-
|
| Rab 21: |
3052 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
152,06g |
|
140,21g |
|
292,09g |
|
-
|
-
|
| Sel 20: |
3103 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
138,03g |
|
130,50g |
|
339,68g |
|
-
|
-
|
| Sen 19: |
2698 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
135,09g |
|
147,69g |
|
228,20g |
|
-
|
-
|
| Sab 3: |
3512 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
176,67g |
|
225,69g |
|
263,24g |
|
-
|
-
|
| Jum 2: |
2876 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
139,17g |
|
130,07g |
|
283,86g |
|
-
|
-
|
| Kam 1: |
2756 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
139,17g |
|
130,07g |
|
253,86g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
2729 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
135,47g |
|
128,50g |
|
250,03g |
|
-
|
-
|
| Sel 30: |
2609 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
135,47g |
|
128,50g |
|
220,03g |
|
-
|
-
|
| Sen 29: |
2729 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
135,47g |
|
128,50g |
|
250,03g |
|
-
|
-
|
| Min 28: |
2693 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
132,46g |
|
131,09g |
|
245,23g |
|
-
|
-
|
| Sab 27: |
2867 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
132,66g |
|
131,79g |
|
287,23g |
|
-
|
-
|
| Jum 26: |
2233 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
109,04g |
|
76,19g |
|
232,50g |
|
-
|
-
|
|
|
