Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Rab 15: |
224 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
17,20g |
|
27,00g |
|
-
|
-
|
| Februari 2019 |
| Jum 1: |
312 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,07g |
|
35,97g |
|
33,28g |
|
-
|
-
|
| Januari 2019 |
| Rab 30: |
2276 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
130,69g |
|
112,56g |
|
163,13g |
|
1636*
|
 640
|
| Sel 29: |
1560 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
101,21g |
|
94,01g |
|
74,87g |
|
1636*
|
 76
|
| Sen 28: |
683 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
45,33g |
|
59,85g |
|
-
|
-
|
| Min 27: |
1978 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
104,21g |
|
106,83g |
|
151,96g |
|
-
|
-
|
| Sab 26: |
1807
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
109,26g |
|
172,02g |
|
26,39g |
|
-
|
-
|
| Jum 25: |
1114 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
110,86g |
|
55,43g |
|
-
|
-
|
| Kam 24: |
821 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
37,44g |
|
79,38g |
|
-
|
-
|
| Rab 23: |
1313
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
97,12g |
|
79,45g |
|
28,69g |
|
-
|
-
|
| Sel 22: |
1656 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
90,91g |
|
151,13g |
|
54,18g |
|
-
|
-
|
| Sen 21: |
1041
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
75,85g |
|
68,55g |
|
20,80g |
|
-
|
-
|
| Agustus 2018 |
| Kam 30: |
1219 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
107,68g |
|
96,52g |
|
-
|
-
|
| Rab 29: |
1055 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
37,55g |
|
129,29g |
|
1597*
|
542
|
| Sel 28: |
1242 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
50,27g |
|
152,73g |
|
-
|
-
|
| Kam 23: |
1167 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
78,00g |
|
102,89g |
|
1396*
|
229
|
| Kam 9: |
1354
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
125,40g |
|
95,25g |
|
-
|
-
|
| Rab 8: |
805
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
56,27g |
|
93,96g |
|
1763
|
958
|
| Juni 2018 |
| Rab 27: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
0,57g |
|
0,19g |
|
2059*
|
1969
|
|
|
