Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sen 21: |
279 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
20,16g |
|
0,77g |
|
-
|
-
|
| Sab 12: |
300 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
28,00g |
|
9,00g |
|
-
|
-
|
| Mei 2023 |
| Sel 9: |
2398 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
110,78g |
|
155,74g |
|
208,51g |
|
-
|
-
|
| Sen 8: |
1967 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,56g |
|
150,40g |
|
189,14g |
|
-
|
-
|
| Min 7: |
1812 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
82,56g |
|
161,91g |
|
96,51g |
|
3047
|
 1235
|
| April 2023 |
| Min 30: |
426 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
27,75g |
|
9,51g |
|
-
|
-
|
| Jum 28: |
1967 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
103,23g |
|
109,11g |
|
151,79g |
|
-
|
-
|
| Kam 27: |
347 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
26,58g |
|
0,77g |
|
-
|
-
|
| Jum 21: |
271 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
23,54g |
|
16,51g |
|
-
|
-
|
| Sen 17: |
830 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
32,71g |
|
61,25g |
|
-
|
-
|
| Sab 15: |
1685 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
98,71g |
|
75,29g |
|
121,69g |
|
-
|
-
|
| Jum 14: |
964 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
29,48g |
|
143,24g |
|
-
|
-
|
| Rab 12: |
2017 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
103,02g |
|
113,87g |
|
181,61g |
|
-
|
-
|
| Sel 11: |
1957 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
120,94g |
|
110,58g |
|
110,77g |
|
-
|
-
|
| Sen 10: |
2044 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
69,96g |
|
158,34g |
|
188,89g |
|
-
|
-
|
| Min 9: |
1941 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,82g |
|
80,74g |
|
190,89g |
|
-
|
-
|
| Sab 8: |
1684 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
85,95g |
|
98,89g |
|
129,81g |
|
-
|
-
|
| Jum 7: |
1892 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,85g |
|
156,78g |
|
144,98g |
|
-
|
-
|
| Kam 6: |
1921 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,65g |
|
165,58g |
|
126,61g |
|
-
|
-
|
| Rab 5: |
1029 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
61,60g |
|
55,83g |
|
-
|
-
|
|
|
