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kmartdollie
Bergabung Juli 2010
Pos
395
Mengikuti
37
Pengikut
53
Riwayat Berat Badan

Berat Awal
96,1 kg
Sejauh ini Berkurang: 1,3 kg

Berat badan saat ini
94,8 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan
63,5 kg
Sisa: 31,3 kg
I have been dieting most of my life. I went on my first big diet when I was 13. I have gained and lost probably a couple of hundred pounds in my lifetime. I have been a FatSecret member since 2010. 2012 was really the year I made the connection. I was diagnosed with Type II Diabetes and this scared me into taking some real action. I lost 50 pounds and got into the best shape of my life. Unfortunately, it didn't last. I gained it all back, and stopped exercising. I became obese and sedentary again. Now I'm looking at myself all over again, and wondering what I can do again to regain that level of fitness and good healthy eating. I decided to turn back to Fat Secret. It really helped me back in 2012, 2013. Here I am again. Let's see what I can do.

Sejarah Berat Badan kmartdollie


Mengikuti

HCB
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
jessabridge4444
Terakhir kali menimbang: Kehilangan 1,1 kg dalam 1 minggu Down
Rhodes1970
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down
 
hungrypuggle16
Terakhir kali menimbang: Memperoleh 1,4 kg dalam 1 minggu Up

Buku Masakan kmartdollie

Kalori: 109kkal | Lemak: 4,27g | Karb: 0,62g | Prot: 16,10g
Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
Kalori: 130kkal | Lemak: 8,95g | Karb: 9,14g | Prot: 5,10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
Kalori: 96kkal | Lemak: 7,15g | Karb: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalori: 190kkal | Lemak: 16,46g | Karb: 4,96g | Prot: 7,66g
Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
Kalori: 228kkal | Lemak: 21,96g | Karb: 3,29g | Prot: 4,83g
Cheesecake
A low carb sugar free cheesecake.
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Makanan & Latian Terbaru kmartdollie


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