Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Min 5: |
176 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
5,85g |
|
29,79g |
|
-
|
-
|
| Sab 4: |
204 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
11,18g |
|
30,47g |
|
-
|
-
|
| Juni 2020 |
| Min 28: |
647 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
41,11g |
|
71,65g |
|
-
|
-
|
| Sab 27: |
158 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,42g |
|
5,89g |
|
30,18g |
|
-
|
-
|
| Min 21: |
321 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
15,54g |
|
39,12g |
|
-
|
-
|
| Min 14: |
228 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
12,21g |
|
30,95g |
|
-
|
-
|
| Sen 1: |
281 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
12,64g |
|
41,43g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
311 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
16,36g |
|
33,42g |
|
-
|
-
|
| Sab 30: |
467 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
21,12g |
|
75,32g |
|
-
|
-
|
| Sen 25: |
486 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
13,63g |
|
49,42g |
|
-
|
-
|
| Min 24: |
572 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
20,15g |
|
92,84g |
|
-
|
-
|
| Sab 23: |
1155 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
71,44g |
|
118,39g |
|
-
|
-
|
| Jum 22: |
597 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
49,98g |
|
51,09g |
|
-
|
-
|
| Kam 21: |
917 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
40,50g |
|
95,88g |
|
-
|
-
|
| Min 17: |
235 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
12,38g |
|
31,81g |
|
-
|
-
|
| Sab 16: |
311 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
11,22g |
|
42,02g |
|
-
|
-
|
| Sel 12: |
516 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
39,26g |
|
39,57g |
|
-
|
-
|
| Sab 9: |
236 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
9,68g |
|
35,90g |
|
-
|
-
|
| Sen 4: |
218 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,07g |
|
13,79g |
|
27,87g |
|
-
|
-
|
| Min 3: |
822 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
52,30g |
|
71,64g |
|
-
|
-
|
|
|
