Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sab 4: |
1050 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
27,00g |
|
171,00g |
|
-
|
-
|
| Juli 2021 |
| Kam 15: |
672
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
29,61g |
|
66,10g |
|
-
|
-
|
| Agustus 2018 |
| Sel 14: |
967 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
73,48g |
|
89,53g |
|
-
|
-
|
| April 2018 |
| Sab 7: |
545 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
28,50g |
|
55,00g |
|
-
|
-
|
| Oktober 2014 |
| Agustus 2014 |
| Sen 11: |
771 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
49,07g |
|
90,10g |
|
-
|
-
|
| Sab 9: |
-
|
-
|
|
1772*
|
-
|
| Kam 7: |
1152 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
98,13g |
|
109,63g |
|
-
|
-
|
| Rab 6: |
1212 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
107,50g |
|
104,79g |
|
-
|
-
|
| Sel 5: |
1692 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,78g |
|
111,46g |
|
140,84g |
|
2076*
|
 384
|
| Sen 4: |
168 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
21,97g |
|
0,00g |
|
-
|
-
|
| Min 3: |
1168 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
83,62g |
|
66,75g |
|
-
|
-
|
| Sab 2: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
82,36g |
|
130,60g |
|
1919*
|
524
|
| Jum 1: |
1619 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
108,68g |
|
202,42g |
|
-
|
-
|
| Juli 2014 |
| Kam 31: |
1752 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
86,27g |
|
201,02g |
|
-
|
-
|
| Rab 30: |
1122 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
58,42g |
|
93,86g |
|
-
|
-
|
| Sel 29: |
1498 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,28g |
|
77,44g |
|
142,10g |
|
1648*
|
150
|
| Sen 28: |
1552 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,67g |
|
121,37g |
|
120,58g |
|
1853*
|
301
|
| Min 27: |
1638 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,56g |
|
113,57g |
|
140,21g |
|
1860*
|
222
|
| Sab 26: |
1495 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,68g |
|
82,08g |
|
139,70g |
|
1853*
|
358
|
| Jum 25: |
1013 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
77,39g |
|
115,86g |
|
-
|
-
|
|
|
