runnette - Anggota

runnette

Bergabung Juli 2010

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

75,7 kg

Sejauh ini Berkurang: 0 kg

Berat badan saat ini

75,7 kg
Capaian: berat badan stabil

Tujuan berat badan

65,8 kg

Sisa: 10,0 kg

Ikuti

52 years old and learning what works for this perimenopausal (and COVID-heavy) body, lol! On 7/14/21, I was the heaviest I have ever been, and I am starting over from scratch. Getting this body back into shape is a whole new ballgame. Here to encourage and be encouraged!

Sejarah Berat Badan runnette

Lihat Riwayat Lengkap

Mengikuti

	kennydigital
	Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu

	Jkong321
	Terakhir kali menimbang: Kehilangan 1,8 kg dalam 1 minggu

	melissatwa
	Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu

	cocobutt
	Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu

Lihat Semua

Buku Masakan runnette

Kalori: 50kkal | Lemak: 0,16g | Karb: 13,52g | Prot: 0,28g

Spiced Apple Chips

Delicious homemade dried apple chips.

Kalori: 238kkal | Lemak: 9,30g | Karb: 9,75g | Prot: 29,23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

Kalori: 143kkal | Lemak: 11,26g | Karb: 4,44g | Prot: 6,65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

Kalori: 154kkal | Lemak: 0,21g | Karb: 35,31g | Prot: 0,69g

Baked Sweet Pears

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

Kalori: 295kkal | Lemak: 3,14g | Karb: 8,11g | Prot: 56,49g

Crockpot Salsa Chicken

Quick and easy filling for tacos, burritos or as a meal.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru runnette

	Whole Milk with DHA Omega-3
	Cook and Serve Pudding & Pie Filling
	Dark Chocolate Almond
	Peregangan (Yoga)
	Berjalan (Sedang) - 5 km/jam
	Kerjaan Kantoran (Dibalik Meja)

Lihat Kalender Diet