Entri Makanan dan Latihan Terkini
| Januari 2012 |
| Rab 4: |
192 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,11g |
|
8,04g |
|
32,56g |
|
-
|
-
|
| Agustus 2011 |
| Kam 4: |
622 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
93,25g |
|
17,29g |
|
-
|
-
|
| Juli 2011 |
| Kam 28: |
858 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
10,91g |
|
50,17g |
|
154,12g |
|
-
|
-
|
| Rab 27: |
1466 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
80,62g |
|
255,83g |
|
-
|
-
|
| April 2011 |
| Sen 18: |
1025 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
71,32g |
|
151,51g |
|
-
|
-
|
| Min 17: |
1305 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
82,54g |
|
217,26g |
|
-
|
-
|
| Januari 2011 |
| Sel 11: |
1064 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
122,23g |
|
72,80g |
|
1867*
|
 803
|
| Sen 10: |
840 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
116,98g |
|
46,64g |
|
1933*
|
1093
|
| Sab 8: |
1032 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
120,21g |
|
72,23g |
|
-
|
-
|
| Kam 6: |
1261 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
113,98g |
|
136,00g |
|
-
|
-
|
| Rab 5: |
1267 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
149,49g |
|
63,22g |
|
-
|
-
|
| Sel 4: |
1152 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
75,68g |
|
163,03g |
|
-
|
-
|
| Sen 3: |
1313 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
118,41g |
|
141,13g |
|
1866*
|
553
|
| Min 2: |
1012 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
69,13g |
|
106,38g |
|
1894*
|
882
|
| Desember 2010 |
| Kam 16: |
1338 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
50,73g |
|
182,44g |
|
-
|
-
|
| Agustus 2010 |
| Rab 18: |
1428 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
65,71g |
|
211,91g |
|
-
|
-
|
| Sel 17: |
1683 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
59,74g |
|
80,03g |
|
217,31g |
|
-
|
-
|
| Sen 16: |
203 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
13,53g |
|
2,68g |
|
-
|
-
|
| Kam 12: |
934 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
22,59g |
|
162,60g |
|
-
|
-
|
| Rab 11: |
1506 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
60,39g |
|
217,74g |
|
-
|
-
|
|
|
