Entri Makanan dan Latihan Terkini
Juni 2023 |
Sab 3: |
1469 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,38g |
|
56,96g |
|
172,40g |
|
-
|
-
|
Jum 2: |
1502 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
58,69g |
|
170,78g |
|
-
|
-
|
Kam 1: |
1180 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
59,67g |
|
76,98g |
|
-
|
-
|
Mei 2023 |
Rab 31: |
1262 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
86,99g |
|
106,83g |
|
-
|
-
|
Sel 30: |
1079 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
74,68g |
|
70,47g |
|
-
|
-
|
Sen 29: |
1401 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
52,46g |
|
174,42g |
|
-
|
-
|
Min 28: |
1569 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
79,77g |
|
68,85g |
|
134,99g |
|
-
|
-
|
Sab 27: |
1002 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
34,65g |
|
93,43g |
|
-
|
-
|
Jum 26: |
1039 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
38,55g |
|
97,47g |
|
-
|
-
|
Rab 24: |
1560 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
63,36g |
|
63,10g |
|
171,87g |
|
-
|
-
|
Sel 23: |
1442 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,39g |
|
70,67g |
|
133,10g |
|
-
|
-
|
Maret 2023 |
Min 5: |
-
|
-
|
|
25*
|
-
|
Sab 4: |
-
|
-
|
|
130*
|
-
|
Jum 3: |
-
|
-
|
|
76*
|
-
|
Kam 2: |
-
|
-
|
|
92*
|
-
|
Rab 1: |
-
|
-
|
|
93*
|
-
|
Februari 2023 |
Sel 28: |
-
|
-
|
|
148*
|
-
|
Sen 27: |
-
|
-
|
|
75*
|
-
|
Min 26: |
-
|
-
|
|
177*
|
-
|
Sab 25: |
-
|
-
|
|
139*
|
-
|
Jum 24: |
-
|
-
|
|
99*
|
-
|
Kam 23: |
-
|
-
|
|
51*
|
-
|
Rab 22: |
-
|
-
|
|
117*
|
-
|
Sel 21: |
-
|
-
|
|
165*
|
-
|
Sen 20: |
-
|
-
|
|
73*
|
-
|
Min 19: |
-
|
-
|
|
121*
|
-
|
Sab 18: |
-
|
-
|
|
109*
|
-
|
Jum 17: |
-
|
-
|
|
52*
|
-
|
Kam 16: |
-
|
-
|
|
151*
|
-
|
Rab 15: |
-
|
-
|
|
115*
|
-
|
Sel 14: |
-
|
-
|
|
79*
|
-
|
|
|