Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sel 29: |
947 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
35,70g |
|
135,69g |
|
-
|
-
|
| Sen 28: |
1629 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
81,33g |
|
53,06g |
|
167,20g |
|
-
|
-
|
| Jum 11: |
1735 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
59,50g |
|
275,00g |
|
-
|
-
|
| Kam 10: |
1545 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
86,54g |
|
70,33g |
|
66,16g |
|
-
|
-
|
| Rab 9: |
531 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
20,35g |
|
25,09g |
|
-
|
-
|
| September 2021 |
| Min 26: |
750 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
26,34g |
|
107,30g |
|
-
|
-
|
| Sab 25: |
1470 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
105,90g |
|
51,73g |
|
65,02g |
|
-
|
-
|
| Sel 21: |
1460 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
34,67g |
|
186,80g |
|
-
|
-
|
| Juli 2019 |
| Sen 1: |
1245 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,66g |
|
70,00g |
|
107,88g |
|
-
|
-
|
| Juni 2019 |
| Kam 27: |
1478 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
109,77g |
|
119,21g |
|
-
|
-
|
| Rab 26: |
1291 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
87,65g |
|
101,13g |
|
-
|
-
|
| Sen 24: |
1748
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,29g |
|
50,39g |
|
119,73g |
|
-
|
-
|
| Desember 2018 |
| Sel 11: |
782 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
40,12g |
|
107,54g |
|
-
|
-
|
| Sen 10: |
1336 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
73,89g |
|
182,65g |
|
-
|
-
|
| November 2018 |
| Rab 7: |
835 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
31,05g |
|
130,89g |
|
-
|
-
|
| Sel 6: |
1695 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
152,19g |
|
169,90g |
|
-
|
-
|
| Oktober 2018 |
| Jum 26: |
1287 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
62,69g |
|
191,69g |
|
-
|
-
|
| Kam 25: |
1535 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
78,95g |
|
187,05g |
|
-
|
-
|
| Rab 24: |
1434 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
81,25g |
|
207,68g |
|
-
|
-
|
| Jum 12: |
894 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
49,64g |
|
56,74g |
|
-
|
-
|
|
|
