Entri Makanan dan Latihan Terkini
| Mei 2013 |
| Rab 1: |
594 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
40,34g |
|
58,91g |
|
-
|
-
|
| April 2013 |
| Kam 25: |
236 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
20,73g |
|
23,70g |
|
-
|
-
|
| Maret 2013 |
| Rab 13: |
611
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
42,10g |
|
54,94g |
|
1988
|
 1377
|
| Juli 2012 |
| Min 29: |
845 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
32,65g |
|
123,49g |
|
-
|
-
|
| Sab 28: |
2786
|
232%
|
Lemak: |
|
Prot: |
|
Karb: |
99,40g |
|
99,47g |
|
167,94g |
|
2284
|
 502
|
| Jum 27: |
2256
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
111,75g |
|
305,72g |
|
1859
|
397
|
| Kam 26: |
1002
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
115,91g |
|
87,73g |
|
1726
|
724
|
| Rab 25: |
289 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,01g |
|
15,78g |
|
60,02g |
|
-
|
-
|
| Sel 24: |
220 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
19,01g |
|
1,06g |
|
-
|
-
|
| Sen 23: |
731 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
39,15g |
|
121,07g |
|
-
|
-
|
| Min 22: |
955
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
61,73g |
|
132,41g |
|
1737
|
782
|
| Sab 21: |
994
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
53,60g |
|
138,24g |
|
1924
|
930
|
| Jum 20: |
1381
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
98,48g |
|
128,88g |
|
1720
|
339
|
| Sab 14: |
1224 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
90,32g |
|
14,42g |
|
93,48g |
|
2462*
|
1238
|
| Jum 13: |
1459
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
79,11g |
|
99,10g |
|
95,84g |
|
1891
|
432
|
| Kam 12: |
1721
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
95,29g |
|
117,41g |
|
1720
|
1
|
| Rab 11: |
1183
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
112,03g |
|
80,73g |
|
2022
|
839
|
| Sel 10: |
1127
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
98,23g |
|
75,54g |
|
1822
|
695
|
| Sen 9: |
1391
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
77,40g |
|
87,56g |
|
87,15g |
|
1758
|
367
|
| Min 8: |
928
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
69,65g |
|
38,99g |
|
1758
|
830
|
|
|
