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WD4
Bergabung April 2012
Pos
76
Mengikuti
8
Pengikut
10
Riwayat Berat Badan

Berat Awal
86,2 kg
Sejauh ini Berkurang: 27,5 kg

Berat badan saat ini
58,6 kg
Capaian: Kehilangan 0,3 kg dalam 1 minggu

Tujuan berat badan
56,7 kg
Sisa: 2,0 kg
I am a thirty something stay at home mom to two great kids and want to lose the 75 lbs I've gained in the last 3 years due to stress. I had lost about 50 lbs about 5 years ago on South Beach so I'm going that route again. My goal has been to walk three times a week for 45 minutes.

Sejarah Berat Badan WD4


Mengikuti

ChristyLA
Terakhir kali menimbang: Kehilangan 1,4 kg dalam 1 minggu Down
 
Sqquee
Terakhir kali menimbang: Kehilangan 0,8 kg dalam 1 minggu Down
slimatlast
Terakhir kali menimbang: berat badan stabil Steady
 
Shelm
Terakhir kali menimbang: Kehilangan 2,6 kg dalam 1 minggu Down

Buku Masakan WD4

Kalori: 186kkal | Lemak: 8,24g | Karb: 4,87g | Prot: 23,67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Kalori: 272kkal | Lemak: 14,56g | Karb: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kalori: 62kkal | Lemak: 4,84g | Karb: 0,57g | Prot: 3,24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Kalori: 336kkal | Lemak: 7,49g | Karb: 41,36g | Prot: 25,13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
Kalori: 147kkal | Lemak: 3,05g | Karb: 5,27g | Prot: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
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Makanan & Latian Terbaru WD4


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