Entri Makanan dan Latihan Terkini
| September 2010 |
| Kam 16: |
210 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
18,00g |
|
2,04g |
|
2999*
|
 2789
|
| Rab 15: |
2241
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
131,50g |
|
349,58g |
|
3056
|
815
|
| Sen 13: |
600 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
49,00g |
|
72,00g |
|
-
|
-
|
| Agustus 2010 |
| Sen 30: |
540 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
41,00g |
|
60,00g |
|
-
|
-
|
| Jum 27: |
350 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
21,00g |
|
48,00g |
|
-
|
-
|
| Kam 26: |
1405 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
55,29g |
|
211,95g |
|
-
|
-
|
| Rab 25: |
2035 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
75,00g |
|
293,00g |
|
-
|
-
|
| Sel 24: |
2129 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
147,69g |
|
269,37g |
|
-
|
-
|
| Sen 23: |
1924 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
147,35g |
|
243,50g |
|
-
|
-
|
| Sab 21: |
1632 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
92,50g |
|
224,98g |
|
-
|
-
|
| Jum 20: |
2185 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
69,57g |
|
134,65g |
|
294,84g |
|
-
|
-
|
| Kam 19: |
1796 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
147,28g |
|
240,21g |
|
-
|
-
|
| Rab 18: |
2035 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
163,60g |
|
213,01g |
|
-
|
-
|
| Sel 17: |
1918 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
123,74g |
|
283,40g |
|
2833*
|
915
|
| Sen 16: |
1513 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
115,40g |
|
167,78g |
|
2991*
|
1478
|
| Sab 14: |
733 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
42,40g |
|
131,78g |
|
-
|
-
|
| Jum 13: |
1752 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
80,75g |
|
94,50g |
|
163,50g |
|
-
|
-
|
| Kam 12: |
1873 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
77,76g |
|
73,85g |
|
223,44g |
|
-
|
-
|
| Rab 11: |
1973 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
157,40g |
|
238,28g |
|
3366*
|
1393
|
| Sel 10: |
1924 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
131,85g |
|
203,65g |
|
-
|
-
|
|
|
