Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Jum 22: |
813 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
26,13g |
|
102,80g |
|
2696*
|
 1883
|
| Kam 14: |
1338 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
44,93g |
|
176,34g |
|
3082*
|
1744
|
| Rab 13: |
918 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
40,56g |
|
95,57g |
|
3126*
|
2208
|
| Sel 12: |
861 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
83,22g |
|
47,01g |
|
3272*
|
2411
|
| Sen 11: |
1802 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
71,70g |
|
65,61g |
|
233,40g |
|
3040*
|
1238
|
| Min 10: |
1102 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
58,34g |
|
106,66g |
|
3239*
|
2137
|
| Sab 9: |
1242 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
54,54g |
|
45,54g |
|
156,82g |
|
3219*
|
1977
|
| Jum 8: |
1562 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
92,20g |
|
231,62g |
|
3262*
|
1700
|
| Kam 7: |
837 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
36,70g |
|
154,55g |
|
3229*
|
2392
|
| Rab 6: |
675 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
29,72g |
|
106,61g |
|
3180*
|
2505
|
| Sel 5: |
1586 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
82,32g |
|
60,73g |
|
167,88g |
|
3180*
|
1594
|
| Sen 4: |
1509 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
67,17g |
|
63,78g |
|
168,18g |
|
3199*
|
1690
|
| Min 3: |
610 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,96g |
|
41,58g |
|
104,02g |
|
3199*
|
2589
|
| Sab 2: |
859 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
31,79g |
|
154,67g |
|
3243*
|
2384
|
| Jum 1: |
1116 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
45,94g |
|
169,02g |
|
3323*
|
2207
|
| Mei 2018 |
| Kam 31: |
1891 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
66,01g |
|
311,96g |
|
3369*
|
1478
|
| Rab 30: |
1751 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
80,74g |
|
145,42g |
|
105,58g |
|
-
|
-
|
| Sel 29: |
749 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
37,94g |
|
121,74g |
|
3323*
|
2574
|
| Sen 28: |
1970 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
116,13g |
|
257,43g |
|
3323*
|
1353
|
| Min 27: |
1486 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
52,55g |
|
202,43g |
|
3339*
|
1853
|
|
|
