Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Kam 13: |
1718 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
86,56g |
|
132,00g |
|
100,02g |
|
-
|
-
|
| Rab 12: |
1873 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
85,44g |
|
79,56g |
|
197,44g |
|
113*
|
 1760
|
| Sel 11: |
1648 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
103,69g |
|
175,13g |
|
844*
|
804
|
| Sen 10: |
1958 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
80,35g |
|
94,44g |
|
213,48g |
|
507*
|
1451
|
| Min 9: |
1677 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
94,26g |
|
73,25g |
|
125,41g |
|
680*
|
997
|
| Sab 8: |
1942 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
107,01g |
|
133,76g |
|
104,49g |
|
680*
|
1262
|
| Jum 7: |
2369 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
116,15g |
|
183,08g |
|
149,74g |
|
680*
|
1689
|
| Agustus 2021 |
| Sel 10: |
-
|
-
|
|
2748*
|
-
|
| Sen 9: |
-
|
-
|
|
3256*
|
-
|
| Min 8: |
-
|
-
|
|
3119*
|
-
|
| Sab 7: |
-
|
-
|
|
2846*
|
-
|
| Jum 6: |
-
|
-
|
|
3200*
|
-
|
| Kam 5: |
-
|
-
|
|
2671*
|
-
|
| Rab 4: |
-
|
-
|
|
3041*
|
-
|
| Sel 3: |
-
|
-
|
|
2928*
|
-
|
| Sen 2: |
-
|
-
|
|
3270*
|
-
|
| Min 1: |
-
|
-
|
|
3107*
|
-
|
| Juli 2021 |
| Sab 31: |
-
|
-
|
|
3017*
|
-
|
| Jum 30: |
-
|
-
|
|
3090*
|
-
|
| Kam 29: |
-
|
-
|
|
2693*
|
-
|
| Rab 28: |
-
|
-
|
|
2671*
|
-
|
|
|
