Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 30: |
1411 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
114,10g |
|
121,05g |
|
-
|
-
|
| Sen 29: |
1846 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
80,08g |
|
135,02g |
|
137,81g |
|
-
|
-
|
| Min 28: |
1704 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
72,15g |
|
114,29g |
|
141,50g |
|
-
|
-
|
| Sab 27: |
534 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
75,37g |
|
27,20g |
|
-
|
-
|
| Kam 25: |
800 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
42,22g |
|
87,45g |
|
-
|
-
|
| Min 21: |
1957 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
212,94g |
|
218,77g |
|
-
|
-
|
| Desember 2023 |
| Min 24: |
2387 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,29g |
|
190,42g |
|
229,62g |
|
-
|
-
|
| Sab 23: |
2029 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
166,01g |
|
224,12g |
|
-
|
-
|
| Jum 22: |
2252 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
205,06g |
|
235,81g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
644 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
33,90g |
|
80,27g |
|
-
|
-
|
| Rab 23: |
2123 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,91g |
|
157,36g |
|
203,34g |
|
-
|
-
|
| Sel 22: |
690 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
82,75g |
|
68,15g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
2252 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
203,94g |
|
271,60g |
|
-
|
-
|
| Juni 2019 |
| Kam 6: |
462 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
96,98g |
|
0,00g |
|
-
|
-
|
| Sel 4: |
702 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
63,49g |
|
75,75g |
|
-
|
-
|
| Sen 3: |
2781 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
106,20g |
|
278,85g |
|
161,73g |
|
-
|
-
|
| Min 2: |
2008 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
92,97g |
|
143,55g |
|
142,22g |
|
-
|
-
|
| Juli 2018 |
| Kam 5: |
1594 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
57,50g |
|
121,20g |
|
-
|
-
|
| Juni 2018 |
| Sen 25: |
1429 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
164,64g |
|
131,64g |
|
-
|
-
|
| Min 24: |
1575 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
96,71g |
|
152,35g |
|
-
|
-
|
|
|
