Entri Makanan dan Latihan Terkini
| Agustus 2010 |
| Rab 4: |
1353
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
96,68g |
|
89,07g |
|
29,26g |
|
2823
|
 1470
|
| Sel 3: |
1747
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
133,17g |
|
113,06g |
|
19,47g |
|
2843
|
1096
|
| Sen 2: |
1695
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
130,16g |
|
78,47g |
|
43,25g |
|
2946
|
1251
|
| Min 1: |
575
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
74,39g |
|
17,60g |
|
3254
|
2679
|
| Juli 2010 |
| Sab 31: |
1586
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
120,36g |
|
107,12g |
|
19,21g |
|
2907
|
1321
|
| Jum 30: |
1396
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
87,12g |
|
123,17g |
|
23,25g |
|
2824
|
1428
|
| Kam 29: |
1100
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
98,69g |
|
21,46g |
|
3125
|
2025
|
| Rab 28: |
1252
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
83,28g |
|
97,58g |
|
27,45g |
|
2824
|
1572
|
| Sel 27: |
1423
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
113,29g |
|
73,46g |
|
19,89g |
|
2803
|
1380
|
| Sen 26: |
1533
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
113,71g |
|
107,14g |
|
16,16g |
|
2720
|
1187
|
| Min 25: |
1155
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
66,90g |
|
103,29g |
|
25,51g |
|
2663
|
1508
|
| Sab 24: |
832
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
73,30g |
|
22,62g |
|
2576
|
1744
|
| Jum 23: |
1094
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
99,30g |
|
27,11g |
|
2889
|
1795
|
| Kam 22: |
1382
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
88,22g |
|
115,38g |
|
30,14g |
|
2969*
|
1587
|
| Rab 21: |
1493
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
101,60g |
|
122,69g |
|
20,96g |
|
2889*
|
1396
|
| Sel 20: |
1430
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
91,48g |
|
119,45g |
|
30,70g |
|
2889*
|
1459
|
| Sen 19: |
1953
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
122,21g |
|
182,64g |
|
19,44g |
|
2889*
|
936
|
| Min 18: |
1890
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
119,94g |
|
175,70g |
|
18,01g |
|
2491*
|
601
|
|
|
