Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Rab 19: |
1370 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
49,78g |
|
136,66g |
|
1778*
|
 408
|
| Sel 18: |
1445 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,41g |
|
42,98g |
|
165,78g |
|
1618*
|
173
|
| Sen 17: |
1273 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
36,61g |
|
191,75g |
|
1618*
|
345
|
| Min 16: |
1862 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
95,55g |
|
72,36g |
|
177,61g |
|
1896*
|
34
|
| Sab 15: |
1666 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
84,70g |
|
62,92g |
|
160,51g |
|
1778*
|
112
|
| Jum 14: |
1537 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
79,57g |
|
62,93g |
|
142,56g |
|
1778*
|
241
|
| Kam 13: |
1932 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
102,88g |
|
81,40g |
|
169,05g |
|
1896*
|
 36
|
| Rab 12: |
1584 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
79,71g |
|
60,18g |
|
162,36g |
|
1618*
|
34
|
| Sel 11: |
2260 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
100,39g |
|
53,46g |
|
289,03g |
|
1896*
|
364
|
| Sen 10: |
1791 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,34g |
|
61,39g |
|
238,14g |
|
1618*
|
173
|
| Min 9: |
2534 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
149,76g |
|
76,55g |
|
221,08g |
|
1618*
|
916
|
| Sab 8: |
1723 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,17g |
|
67,13g |
|
188,63g |
|
1618*
|
105
|
| Jum 7: |
1721 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
84,09g |
|
60,08g |
|
178,72g |
|
1827*
|
106
|
| Kam 6: |
1872 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
95,71g |
|
60,01g |
|
195,63g |
|
2036*
|
164
|
| Rab 5: |
1569 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
79,68g |
|
57,25g |
|
159,35g |
|
1808*
|
239
|
| Sel 4: |
2026 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
89,05g |
|
51,71g |
|
205,76g |
|
1778*
|
248
|
| Sen 3: |
1822 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
100,20g |
|
64,26g |
|
169,63g |
|
2036*
|
214
|
| Min 2: |
1506 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
49,29g |
|
196,84g |
|
1618*
|
112
|
| Sab 1: |
1442 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
40,13g |
|
204,59g |
|
1618*
|
176
|
| November 2018 |
| Jum 30: |
2081 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
113,54g |
|
58,43g |
|
204,10g |
|
1618*
|
463
|
|
|
