Entri Makanan dan Latihan Terkini
| September 2018 |
| Sel 18: |
247 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,68g |
|
8,48g |
|
30,04g |
|
-
|
-
|
| Sen 17: |
1233 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,61g |
|
49,14g |
|
111,89g |
|
-
|
-
|
| Sab 15: |
397 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
16,22g |
|
27,29g |
|
-
|
-
|
| Jum 14: |
1401 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
46,74g |
|
185,24g |
|
-
|
-
|
| Sel 11: |
1491 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
55,43g |
|
191,79g |
|
-
|
-
|
| Sen 10: |
1623 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
58,16g |
|
247,06g |
|
-
|
-
|
| Kam 6: |
875 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
18,19g |
|
113,06g |
|
-
|
-
|
| Rab 5: |
1276 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
118,69g |
|
110,49g |
|
-
|
-
|
| Sel 4: |
1509 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
70,93g |
|
171,74g |
|
-
|
-
|
| Sen 3: |
1441 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
86,92g |
|
139,53g |
|
-
|
-
|
| Min 2: |
1600 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
58,59g |
|
206,36g |
|
-
|
-
|
| Sab 1: |
963 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
36,53g |
|
96,94g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
1320 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
70,38g |
|
150,88g |
|
-
|
-
|
| Kam 30: |
1684 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
115,29g |
|
167,01g |
|
-
|
-
|
| Rab 29: |
1250 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
86,43g |
|
145,59g |
|
-
|
-
|
| Sel 28: |
1246 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
66,79g |
|
134,98g |
|
-
|
-
|
| Sen 27: |
1291 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
75,41g |
|
161,46g |
|
-
|
-
|
| Min 26: |
1442 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
54,85g |
|
211,10g |
|
-
|
-
|
| Sab 25: |
1371 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
67,69g |
|
148,48g |
|
-
|
-
|
| Jum 24: |
1875 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
87,87g |
|
115,67g |
|
153,51g |
|
-
|
-
|
|
|
