Entri Makanan dan Latihan Terkini
| November 2018 |
| Sen 5: |
266 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
10,80g |
|
42,00g |
|
-
|
-
|
| Min 4: |
2470 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
108,74g |
|
113,51g |
|
265,98g |
|
-
|
-
|
| Sab 3: |
1942 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
62,52g |
|
189,82g |
|
-
|
-
|
| Mei 2018 |
| Kam 24: |
1667 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
82,63g |
|
72,23g |
|
-
|
-
|
| Rab 23: |
1669 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
85,57g |
|
126,31g |
|
-
|
-
|
| Jum 18: |
1654 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,85g |
|
91,18g |
|
91,01g |
|
-
|
-
|
| Kam 17: |
1628 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,20g |
|
110,91g |
|
127,70g |
|
-
|
-
|
| Rab 16: |
1645 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
77,73g |
|
63,26g |
|
-
|
-
|
| Sel 15: |
1647 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,27g |
|
111,52g |
|
116,84g |
|
-
|
-
|
| Sen 14: |
1642 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
111,11g |
|
69,16g |
|
-
|
-
|
| Min 13: |
1582 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
75,03g |
|
128,05g |
|
-
|
-
|
| Sab 12: |
1473 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,66g |
|
100,77g |
|
136,44g |
|
-
|
-
|
| Jum 11: |
1569 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
81,49g |
|
128,94g |
|
346*
|
 1223
|
| Kam 10: |
1390 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
80,64g |
|
137,91g |
|
95*
|
1295
|
| Rab 9: |
1709 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
41,72g |
|
111,19g |
|
531*
|
1178
|
| Sel 8: |
1600 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
105,44g |
|
168,67g |
|
34*
|
1566
|
| Sen 7: |
2013 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
55,85g |
|
114,24g |
|
224*
|
1789
|
| Min 6: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
79,39g |
|
150,72g |
|
129*
|
1366
|
| Sab 5: |
1200 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
61,70g |
|
159,39g |
|
126*
|
1074
|
| Jum 4: |
1535 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
68,70g |
|
210,52g |
|
-
|
-
|
|
|
