Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 27: |
708 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
51,83g |
|
32,32g |
|
-
|
-
|
| September 2022 |
| Kam 8: |
823 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
62,90g |
|
38,27g |
|
-
|
-
|
| Juni 2022 |
| Sen 6: |
420 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
19,40g |
|
50,83g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
1068 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
42,17g |
|
133,98g |
|
-
|
-
|
| Jum 27: |
987 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
93,28g |
|
85,61g |
|
-
|
-
|
| Maret 2022 |
| Sab 26: |
606 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
33,42g |
|
29,33g |
|
-
|
-
|
| Jum 25: |
538 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
28,72g |
|
59,61g |
|
-
|
-
|
| Kam 24: |
695 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
32,02g |
|
65,43g |
|
-
|
-
|
| Rab 16: |
315 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
17,64g |
|
48,06g |
|
-
|
-
|
| Kam 3: |
1414 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
114,24g |
|
126,22g |
|
-
|
-
|
| Oktober 2021 |
| Sen 25: |
411 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
40,44g |
|
46,72g |
|
-
|
-
|
| Min 24: |
557 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
34,37g |
|
42,02g |
|
-
|
-
|
| Sab 23: |
3447 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
93,79g |
|
305,72g |
|
333,17g |
|
-
|
-
|
| Jum 22: |
1765 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,48g |
|
127,04g |
|
157,74g |
|
-
|
-
|
| Kam 21: |
718 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
38,34g |
|
88,61g |
|
-
|
-
|
| Kam 14: |
1813
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
142,54g |
|
202,68g |
|
-
|
-
|
| Sab 9: |
722 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
59,64g |
|
49,59g |
|
-
|
-
|
| September 2021 |
| Min 19: |
482 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
41,04g |
|
45,87g |
|
-
|
-
|
| Sab 18: |
1978 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
92,12g |
|
135,97g |
|
149,86g |
|
-
|
-
|
| Februari 2020 |
| Sen 17: |
471 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,53g |
|
65,56g |
|
48,00g |
|
-
|
-
|
|
|
