Entri Makanan dan Latihan Terkini
| Januari 2011 |
| Sen 10: |
665
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
39,50g |
|
101,50g |
|
-
|
-
|
| Sel 4: |
590 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
32,86g |
|
97,14g |
|
-
|
-
|
| Sen 3: |
505
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
22,57g |
|
81,19g |
|
-
|
-
|
| Desember 2010 |
| Sen 6: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
35,42g |
|
197,17g |
|
-
|
-
|
| Rab 1: |
490 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,71g |
|
34,47g |
|
77,45g |
|
-
|
-
|
| November 2010 |
| Sel 30: |
1596 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
66,24g |
|
221,77g |
|
-
|
-
|
| Sen 29: |
1155 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
68,00g |
|
178,00g |
|
-
|
-
|
| Sel 23: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
64,32g |
|
166,05g |
|
-
|
-
|
| Kam 18: |
805 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
31,50g |
|
84,00g |
|
-
|
-
|
| Rab 17: |
707 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
40,56g |
|
102,72g |
|
-
|
-
|
| Sel 16: |
729 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
34,37g |
|
110,96g |
|
-
|
-
|
| Sen 15: |
450
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
24,16g |
|
67,69g |
|
-
|
-
|
| Jum 12: |
740 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
42,41g |
|
95,35g |
|
-
|
-
|
| Kam 11: |
1708
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
88,86g |
|
235,19g |
|
-
|
-
|
| Rab 10: |
1570
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
80,86g |
|
208,95g |
|
-
|
-
|
| Jum 5: |
645
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
35,20g |
|
69,20g |
|
-
|
-
|
| Kam 4: |
1400
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
106,68g |
|
191,95g |
|
-
|
-
|
| Rab 3: |
587
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
26,65g |
|
102,01g |
|
-
|
-
|
| Sel 2: |
1058
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
95,71g |
|
107,59g |
|
-
|
-
|
| Sen 1: |
1568 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
109,44g |
|
195,95g |
|
-
|
-
|
|
|
