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FrostyLA
Bergabung Juli 2010
Pos
38
Mengikuti
9
Pengikut
9
Riwayat Berat Badan

Berat Awal
133,8 kg
Sejauh ini Berkurang: 24,3 kg

Berat badan saat ini
109,5 kg
Capaian: Kehilangan 0,6 kg dalam 1 minggu

Tujuan berat badan
72,6 kg
Sisa: 36,9 kg
I was always told I was a fat kid, and maybe I was. In high school I lost weight, but always thought, and was told, I was fat. I look back at pictures and think "What I wouldn't give to look like that again!". I've tried Weight Watchers, but still the weight came off so slow it was discouraging and I figured if I'm going to work this hard and not lose weight I may as well eat whatever! I've fluctuated up and down but I'm still under what I was when I put a stressful life behind me and began living. I want to do more with my life and my kids and it's difficult to do when you're this size. My kids are also overweight, and they are struggling with self image and many other issues. I worry about what they will become if they continue on this path. The professionals are telling me to teach them how to eat right, what and how much. And I think...Oh Yeah...I'm such a great example! I realize how can you teach your kids to do the right thing when you're not doing it? This is not an instance where "do what I say not what I do" necessarily works. I'm trying to take a different approach this time...so we'll see what happens!

Sejarah Berat Badan FrostyLA


Mengikuti

thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
Big Bob
Terakhir kali menimbang: Kehilangan 1,2 kg dalam 1 minggu Down
tephraim2
Terakhir kali menimbang: Kehilangan 0,6 kg dalam 1 minggu Down
 
tvgphillips
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down

Buku Masakan FrostyLA

Kalori: 199kkal | Lemak: 1,46g | Karb: 23,07g | Prot: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Kalori: 275kkal | Lemak: 8,59g | Karb: 18,26g | Prot: 31,12g
Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
Kalori: 66kkal | Lemak: 1,99g | Karb: 5,22g | Prot: 6,56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
Kalori: 127kkal | Lemak: 4,20g | Karb: 8,77g | Prot: 13,08g
Homemade Chicken Noodle Soup
A low carb chicken noodle soup for the health of your body.
Kalori: 280kkal | Lemak: 15,20g | Karb: 36,26g | Prot: 7,34g
Aubergine Tikka
A vegetarian tikka masala.
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