Entri Makanan dan Latihan Terkini
| Agustus 2013 |
| Jum 23: |
170 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
9,00g |
|
13,00g |
|
-
|
-
|
| Kam 22: |
1315 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
155,72g |
|
64,45g |
|
-
|
-
|
| Rab 21: |
1095 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
91,54g |
|
60,70g |
|
-
|
-
|
| Sel 20: |
1207 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
125,31g |
|
31,00g |
|
-
|
-
|
| Sen 19: |
935 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
107,17g |
|
32,88g |
|
-
|
-
|
| Maret 2013 |
| Jum 15: |
443 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
19,00g |
|
47,90g |
|
-
|
-
|
| Kam 14: |
1412 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
65,75g |
|
94,41g |
|
107,80g |
|
-
|
-
|
| Sel 12: |
430 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
27,65g |
|
17,94g |
|
-
|
-
|
| Sen 11: |
442 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
27,17g |
|
21,78g |
|
-
|
-
|
| Min 10: |
1045 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
81,75g |
|
38,16g |
|
-
|
-
|
| Sab 9: |
709 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
69,32g |
|
16,17g |
|
-
|
-
|
| Jum 8: |
1044
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
63,98g |
|
80,59g |
|
32,12g |
|
-
|
-
|
| Juni 2012 |
| Kam 21: |
843 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
40,81g |
|
68,25g |
|
-
|
-
|
| Rab 20: |
1190 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
63,45g |
|
81,85g |
|
79,28g |
|
-
|
-
|
| Rab 13: |
170 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
9,00g |
|
13,00g |
|
-
|
-
|
| Sel 12: |
1506 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
92,79g |
|
155,84g |
|
-
|
-
|
| Sen 11: |
713 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
76,66g |
|
43,94g |
|
-
|
-
|
| Mei 2012 |
| Sen 14: |
843 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
71,66g |
|
55,95g |
|
-
|
-
|
| April 2012 |
| Kam 19: |
375 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
33,44g |
|
48,23g |
|
-
|
-
|
| Rab 18: |
790 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
67,75g |
|
23,45g |
|
-
|
-
|
|
|
