Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1689 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
89,75g |
|
238,13g |
|
-
|
-
|
| Rab 11: |
1883 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
93,34g |
|
298,90g |
|
-
|
-
|
| Sab 7: |
1169 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
33,78g |
|
187,38g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1188 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
52,43g |
|
156,44g |
|
-
|
-
|
| Rab 28: |
1468 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
72,11g |
|
212,15g |
|
-
|
-
|
| Sel 27: |
2046 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
111,98g |
|
271,60g |
|
-
|
-
|
| Sab 24: |
664 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
27,33g |
|
67,67g |
|
-
|
-
|
| Kam 22: |
1927 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
75,27g |
|
109,39g |
|
208,64g |
|
-
|
-
|
| Rab 21: |
1960 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
77,04g |
|
104,07g |
|
211,82g |
|
-
|
-
|
| Sel 20: |
1924 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
86,22g |
|
108,79g |
|
183,40g |
|
-
|
-
|
| Sen 19: |
1653 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,99g |
|
78,44g |
|
153,79g |
|
-
|
-
|
| Sab 17: |
393 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
18,26g |
|
27,66g |
|
-
|
-
|
| Sel 13: |
2126 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
81,18g |
|
123,49g |
|
219,61g |
|
-
|
-
|
| Sen 12: |
1761 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
85,18g |
|
220,28g |
|
-
|
-
|
| Min 11: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,23g |
|
58,32g |
|
157,15g |
|
-
|
-
|
| Sab 10: |
680 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
26,13g |
|
81,57g |
|
-
|
-
|
| Jum 9: |
2052 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
134,32g |
|
227,77g |
|
-
|
-
|
| Juli 2024 |
| Jum 19: |
634 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
27,37g |
|
74,07g |
|
-
|
-
|
| Sen 15: |
1846 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
80,81g |
|
233,16g |
|
-
|
-
|
| Min 14: |
1802 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
68,14g |
|
67,75g |
|
232,94g |
|
-
|
-
|
|
|
