Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
409 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
11,57g |
|
44,41g |
|
-
|
-
|
| Sel 3: |
1030 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
45,54g |
|
100,28g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
873 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
58,16g |
|
49,98g |
|
-
|
-
|
| Kam 29: |
1196 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
78,22g |
|
89,23g |
|
-
|
-
|
| Sel 27: |
1752 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
87,88g |
|
106,96g |
|
133,50g |
|
-
|
-
|
| Sen 26: |
1641 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
74,62g |
|
155,20g |
|
-
|
-
|
| Sel 20: |
1045 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
66,57g |
|
57,39g |
|
-
|
-
|
| Min 18: |
426 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
32,90g |
|
2,71g |
|
-
|
-
|
| Rab 14: |
1259 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
61,17g |
|
136,53g |
|
-
|
-
|
| Jum 2: |
1401 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
103,23g |
|
108,20g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
100,15g |
|
154,22g |
|
-
|
-
|
| Sab 27: |
388 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
21,30g |
|
31,15g |
|
-
|
-
|
| Jum 26: |
1178 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
51,92g |
|
177,14g |
|
-
|
-
|
| Kam 25: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
99,64g |
|
136,81g |
|
-
|
-
|
| Rab 24: |
588 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
21,66g |
|
94,53g |
|
-
|
-
|
| Sen 22: |
1360 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
43,26g |
|
204,62g |
|
-
|
-
|
| Min 21: |
1275 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
98,71g |
|
91,54g |
|
-
|
-
|
| Sab 20: |
999 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
48,01g |
|
125,23g |
|
-
|
-
|
| Sel 16: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
2,04g |
|
11,95g |
|
-
|
-
|
| Min 14: |
1297 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
79,29g |
|
168,88g |
|
-
|
-
|
|
|
