Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Rab 16: |
304 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,68g |
|
4,97g |
|
57,40g |
|
-
|
-
|
| Sen 14: |
84 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
9,25g |
|
1,20g |
|
-
|
-
|
| Sab 12: |
677 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
21,37g |
|
117,99g |
|
-
|
-
|
| Jum 11: |
307 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
6,57g |
|
59,39g |
|
-
|
-
|
| Kam 10: |
4103 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
133,33g |
|
175,57g |
|
540,54g |
|
-
|
-
|
| Rab 9: |
2004 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
84,35g |
|
285,87g |
|
-
|
-
|
| Sel 8: |
1751 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
56,70g |
|
320,91g |
|
-
|
-
|
| Sen 7: |
1724 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
74,61g |
|
74,05g |
|
190,95g |
|
-
|
-
|
| Min 6: |
1438 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
65,64g |
|
187,74g |
|
-
|
-
|
| Sab 5: |
1104 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
46,18g |
|
180,08g |
|
-
|
-
|
| Jum 4: |
1635 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
63,51g |
|
256,18g |
|
-
|
-
|
| Kam 3: |
1721 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
80,81g |
|
208,04g |
|
-
|
-
|
| Rab 2: |
1707 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
70,94g |
|
278,53g |
|
-
|
-
|
| Sel 1: |
1573 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
67,67g |
|
248,80g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
1118 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
61,14g |
|
159,21g |
|
-
|
-
|
| Min 29: |
1556 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
55,14g |
|
253,39g |
|
-
|
-
|
| Sab 28: |
303 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
18,03g |
|
33,53g |
|
-
|
-
|
| Jum 27: |
1900 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
79,50g |
|
263,97g |
|
-
|
-
|
| Kam 26: |
1755 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
89,42g |
|
267,90g |
|
-
|
-
|
| Rab 25: |
1662 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
90,04g |
|
272,15g |
|
-
|
-
|
|
|
