Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 4: |
84 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
0,60g |
|
13,00g |
|
-
|
-
|
| Min 3: |
268 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
18,69g |
|
22,49g |
|
-
|
-
|
| Sab 2: |
1185 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
42,21g |
|
195,22g |
|
-
|
-
|
| Jum 1: |
763 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
21,21g |
|
117,78g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
812 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
85,30g |
|
48,29g |
|
-
|
-
|
| Jum 20: |
1042 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
70,03g |
|
119,03g |
|
-
|
-
|
| Kam 19: |
934 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
91,47g |
|
54,36g |
|
-
|
-
|
| Rab 18: |
1086 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
44,49g |
|
121,03g |
|
-
|
-
|
| Sel 17: |
683 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
69,26g |
|
123,78g |
|
-
|
-
|
| Sen 16: |
1127 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
118,05g |
|
68,30g |
|
-
|
-
|
| Min 15: |
1089 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
79,04g |
|
113,33g |
|
-
|
-
|
| Sab 14: |
1269 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,12g |
|
113,70g |
|
63,25g |
|
-
|
-
|
| Jum 13: |
1111 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
87,87g |
|
74,19g |
|
-
|
-
|
| Kam 12: |
1132 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
74,07g |
|
210,81g |
|
-
|
-
|
| Rab 11: |
1333 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
141,45g |
|
111,37g |
|
-
|
-
|
| Sel 10: |
965 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
115,12g |
|
68,76g |
|
-
|
-
|
| Sen 9: |
980 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
115,63g |
|
70,84g |
|
-
|
-
|
| Min 8: |
1307 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
92,46g |
|
120,05g |
|
-
|
-
|
| Sab 7: |
1352 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
58,20g |
|
139,74g |
|
-
|
-
|
| Jum 6: |
1172 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
106,06g |
|
117,05g |
|
-
|
-
|
|
|
