Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 18: |
1278 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
111,04g |
|
120,96g |
|
-
|
-
|
| Sen 17: |
2247 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
128,42g |
|
320,79g |
|
-
|
-
|
| Min 16: |
2950 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
65,99g |
|
185,18g |
|
395,17g |
|
-
|
-
|
| Sab 15: |
2824 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
60,67g |
|
157,72g |
|
419,67g |
|
-
|
-
|
| Sen 10: |
1370 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
107,11g |
|
198,89g |
|
-
|
-
|
| Sab 8: |
643 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
16,44g |
|
132,85g |
|
-
|
-
|
| Jum 7: |
929 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
24,86g |
|
183,75g |
|
-
|
-
|
| Kam 6: |
2644 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,46g |
|
130,49g |
|
365,69g |
|
-
|
-
|
| Rab 5: |
2408 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
158,83g |
|
333,04g |
|
-
|
-
|
| Sel 4: |
2256 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,55g |
|
92,70g |
|
306,78g |
|
-
|
-
|
| Sen 3: |
2057 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
133,99g |
|
295,51g |
|
-
|
-
|
| Min 2: |
2651 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,47g |
|
140,82g |
|
360,03g |
|
-
|
-
|
| Sab 1: |
1497 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
95,36g |
|
248,50g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
3024 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
74,38g |
|
173,66g |
|
421,89g |
|
-
|
-
|
| Kam 30: |
2599 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
90,76g |
|
104,95g |
|
338,52g |
|
-
|
-
|
| Rab 29: |
1617 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
69,62g |
|
298,84g |
|
-
|
-
|
| Sel 28: |
2492 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
141,72g |
|
430,12g |
|
-
|
-
|
| Sen 27: |
2570 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
172,14g |
|
355,83g |
|
-
|
-
|
| Min 19: |
240 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
4,80g |
|
30,00g |
|
-
|
-
|
| Maret 2024 |
| Sen 11: |
1339 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
38,85g |
|
216,24g |
|
-
|
-
|
|
|
