Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
1062 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
89,81g |
|
72,46g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
820 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
95,26g |
|
80,09g |
|
-
|
-
|
| Sen 8: |
890 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
52,33g |
|
115,31g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
255 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,89g |
|
31,29g |
|
29,95g |
|
-
|
-
|
| Desember 2023 |
| Sen 18: |
355 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
5,07g |
|
26,58g |
|
-
|
-
|
| Agustus 2023 |
| Sen 14: |
230 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
8,00g |
|
14,00g |
|
-
|
-
|
| April 2023 |
| Sen 10: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
84,47g |
|
105,22g |
|
-
|
-
|
| Min 9: |
876 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
90,44g |
|
96,80g |
|
-
|
-
|
| Maret 2023 |
| Sen 6: |
1305 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
104,77g |
|
135,00g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
430 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
47,00g |
|
42,00g |
|
-
|
-
|
| Sab 27: |
312 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
31,00g |
|
22,00g |
|
-
|
-
|
| Januari 2022 |
| Sab 29: |
514 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
56,70g |
|
44,47g |
|
-
|
-
|
| Kam 27: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
73,54g |
|
56,21g |
|
-
|
-
|
| Rab 26: |
529 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
46,65g |
|
56,44g |
|
-
|
-
|
| Sen 17: |
862 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
112,30g |
|
59,27g |
|
-
|
-
|
| Kam 13: |
165 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
14,00g |
|
25,00g |
|
1751*
|
 1586
|
| Min 2: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
22,45g |
|
41,20g |
|
-
|
-
|
| Desember 2021 |
| Kam 23: |
350 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
34,29g |
|
24,38g |
|
-
|
-
|
| Rab 15: |
1063 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
73,53g |
|
80,36g |
|
-
|
-
|
| November 2021 |
| Jum 12: |
445 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
58,00g |
|
10,00g |
|
-
|
-
|
|
|
