Entri Makanan dan Latihan Terkini
| April 2020 |
| Sen 27: |
1297 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
96,64g |
|
77,02g |
|
28,40g |
|
-
|
-
|
| Min 26: |
1523 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
102,89g |
|
53,55g |
|
97,27g |
|
-
|
-
|
| Maret 2020 |
| Jum 20: |
3787 *
|
270%
|
Lemak: |
|
Prot: |
|
Karb: |
376,68g |
|
64,35g |
|
73,33g |
|
-
|
-
|
| Februari 2020 |
| Sen 10: |
365 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
13,04g |
|
32,34g |
|
-
|
-
|
| November 2019 |
| Kam 7: |
363 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
4,76g |
|
46,94g |
|
-
|
-
|
| Agustus 2019 |
| Kam 29: |
1037 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
52,26g |
|
95,35g |
|
-
|
-
|
| Rab 28: |
753 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
27,61g |
|
86,73g |
|
-
|
-
|
| Sel 27: |
1159 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
45,82g |
|
129,91g |
|
-
|
-
|
| Sen 26: |
1014 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
30,35g |
|
112,30g |
|
-
|
-
|
| Min 25: |
975 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
39,33g |
|
133,82g |
|
-
|
-
|
| Sab 24: |
1083 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
53,89g |
|
136,52g |
|
-
|
-
|
| Jum 23: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
56,38g |
|
167,02g |
|
-
|
-
|
| Kam 22: |
949 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
28,34g |
|
131,68g |
|
-
|
-
|
| Rab 21: |
1274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
46,85g |
|
168,55g |
|
-
|
-
|
| Sel 20: |
1802 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
70,74g |
|
85,04g |
|
209,76g |
|
-
|
-
|
| Sen 19: |
1039 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
43,21g |
|
109,99g |
|
-
|
-
|
| Min 18: |
1244 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,62g |
|
43,32g |
|
131,10g |
|
-
|
-
|
| Juni 2019 |
| Sel 18: |
522 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
17,11g |
|
42,16g |
|
-
|
-
|
| Maret 2019 |
| Jum 1: |
584 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
11,04g |
|
52,61g |
|
-
|
-
|
| Februari 2019 |
| Rab 20: |
353 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
6,82g |
|
45,15g |
|
-
|
-
|
|
|
