Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
367 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
15,59g |
|
32,80g |
|
-
|
-
|
| Min 19: |
511 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
45,75g |
|
25,79g |
|
-
|
-
|
| Sab 18: |
854 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
45,66g |
|
81,24g |
|
-
|
-
|
| Jum 17: |
904 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
50,53g |
|
91,13g |
|
-
|
-
|
| Kam 16: |
571 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
54,98g |
|
38,52g |
|
-
|
-
|
| Rab 15: |
594 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
37,65g |
|
54,07g |
|
-
|
-
|
| Sel 14: |
881 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
52,80g |
|
75,08g |
|
-
|
-
|
| Sen 13: |
690 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
50,87g |
|
63,07g |
|
-
|
-
|
| Min 12: |
692 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
56,74g |
|
61,09g |
|
-
|
-
|
| Sab 11: |
650 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
47,85g |
|
55,43g |
|
-
|
-
|
| Jum 10: |
601 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
47,25g |
|
46,64g |
|
-
|
-
|
| Kam 9: |
596 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
52,74g |
|
40,38g |
|
-
|
-
|
| Rab 8: |
512 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
30,10g |
|
23,43g |
|
-
|
-
|
| Sel 7: |
640 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
53,04g |
|
47,80g |
|
-
|
-
|
| Sen 6: |
634 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
50,87g |
|
63,27g |
|
-
|
-
|
| Min 5: |
579 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
28,90g |
|
40,43g |
|
-
|
-
|
| Sab 4: |
639 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
47,94g |
|
49,38g |
|
-
|
-
|
| Jum 3: |
705 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
56,45g |
|
52,93g |
|
-
|
-
|
| Kam 2: |
424 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
32,83g |
|
7,21g |
|
-
|
-
|
| Juli 2023 |
| Jum 14: |
1609 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
107,62g |
|
49,94g |
|
116,70g |
|
-
|
-
|
|
|
