Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
1608 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
98,34g |
|
165,14g |
|
7,60g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
1010 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
85,49g |
|
117,81g |
|
-
|
-
|
| Januari 2024 |
| Min 7: |
1789 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
84,07g |
|
73,75g |
|
82,38g |
|
-
|
-
|
| Oktober 2023 |
| Kam 19: |
1990 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
89,14g |
|
109,68g |
|
214,07g |
|
-
|
-
|
| Juni 2023 |
| Sel 6: |
536 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
53,89g |
|
14,75g |
|
-
|
-
|
| Mei 2023 |
| Sab 27: |
1286 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
78,26g |
|
62,04g |
|
80,87g |
|
-
|
-
|
| Jum 26: |
1240 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
61,49g |
|
151,91g |
|
-
|
-
|
| Kam 25: |
870 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
89,60g |
|
54,84g |
|
-
|
-
|
| Rab 24: |
591 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
63,97g |
|
54,84g |
|
-
|
-
|
| Min 21: |
1022 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
82,30g |
|
106,40g |
|
-
|
-
|
| Sab 20: |
2567 *
|
257%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
72,35g |
|
444,31g |
|
-
|
-
|
| Sab 13: |
1716 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
87,10g |
|
52,60g |
|
183,08g |
|
-
|
-
|
| Jum 12: |
833 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
71,57g |
|
34,62g |
|
-
|
-
|
| Kam 11: |
672 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
41,04g |
|
70,86g |
|
-
|
-
|
| Sen 8: |
1099 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
73,66g |
|
107,87g |
|
-
|
-
|
| Rab 3: |
393 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
27,40g |
|
2,85g |
|
-
|
-
|
| Sel 2: |
310 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
21,70g |
|
1,49g |
|
-
|
-
|
| Desember 2022 |
| Rab 7: |
1090 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
84,39g |
|
59,56g |
|
-
|
-
|
| September 2022 |
| Sab 17: |
475 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
4,43g |
|
25,20g |
|
95,09g |
|
-
|
-
|
| Mei 2022 |
| Rab 11: |
622 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
27,60g |
|
52,95g |
|
-
|
-
|
|
|
