Entri Makanan dan Latihan Terkini
| Juli 2015 |
| Sel 21: |
416 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
3,47g |
|
22,08g |
|
82,12g |
|
-
|
-
|
| Sen 20: |
682 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
28,64g |
|
68,77g |
|
-
|
-
|
| Min 19: |
1496 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
119,42g |
|
139,63g |
|
-
|
-
|
| Sab 18: |
1174 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
54,22g |
|
161,07g |
|
-
|
-
|
| Jum 17: |
1447 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
86,54g |
|
172,62g |
|
-
|
-
|
| Mei 2015 |
| Kam 28: |
320 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,67g |
|
25,62g |
|
34,69g |
|
-
|
-
|
| Jum 22: |
705 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
37,82g |
|
64,71g |
|
-
|
-
|
| Maret 2015 |
| Rab 25: |
1161 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
51,27g |
|
197,00g |
|
-
|
-
|
| Sel 24: |
1673 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
100,66g |
|
224,39g |
|
-
|
-
|
| Sen 23: |
1439 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
75,24g |
|
194,73g |
|
-
|
-
|
| Januari 2015 |
| Sel 13: |
2236 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
113,63g |
|
89,71g |
|
226,18g |
|
-
|
-
|
| Sen 12: |
954 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
71,38g |
|
112,33g |
|
-
|
-
|
| Min 11: |
1337 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
99,98g |
|
168,31g |
|
-
|
-
|
| Mei 2014 |
| Jum 30: |
249 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,25g |
|
2,62g |
|
60,17g |
|
-
|
-
|
| Kam 29: |
1412
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
63,29g |
|
202,84g |
|
3437*
|
 2025
|
| Min 11: |
383 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
9,59g |
|
55,21g |
|
-
|
-
|
| Sab 10: |
147 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
9,08g |
|
16,68g |
|
-
|
-
|
| Jum 9: |
523 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
34,00g |
|
63,00g |
|
-
|
-
|
| Kam 8: |
1598 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
62,48g |
|
214,80g |
|
3461*
|
1863
|
| Rab 7: |
2044 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
81,63g |
|
92,99g |
|
235,87g |
|
3484*
|
1440
|
|
|
