Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 21: |
491 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
35,44g |
|
24,04g |
|
-
|
-
|
| Sel 20: |
2359 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
127,06g |
|
145,79g |
|
159,46g |
|
3207*
|
 848
|
| Sen 19: |
1197 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
108,07g |
|
85,93g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1521 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
89,31g |
|
91,88g |
|
88,71g |
|
-
|
-
|
| Rab 29: |
931 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
44,87g |
|
83,00g |
|
-
|
-
|
| Sen 27: |
1990 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,73g |
|
160,21g |
|
181,28g |
|
-
|
-
|
| Sab 25: |
1325 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
77,58g |
|
107,78g |
|
-
|
-
|
| Jum 24: |
2549 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
117,94g |
|
185,83g |
|
199,65g |
|
-
|
-
|
| Kam 23: |
2387 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
86,87g |
|
159,84g |
|
234,54g |
|
-
|
-
|
| Rab 22: |
2614 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
160,12g |
|
138,07g |
|
159,17g |
|
-
|
-
|
| Sel 21: |
1407 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
74,12g |
|
115,18g |
|
62,15g |
|
2744*
|
1337
|
| Maret 2024 |
| Kam 28: |
2419 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
106,64g |
|
104,97g |
|
266,14g |
|
-
|
-
|
| Mei 2023 |
| Kam 25: |
-
|
-
|
|
2456*
|
-
|
| Mei 2020 |
| Sen 18: |
522 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
22,11g |
|
38,25g |
|
-
|
-
|
| April 2019 |
| Sab 20: |
379 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
40,86g |
|
12,73g |
|
-
|
-
|
| Februari 2019 |
| Rab 27: |
690 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
50,69g |
|
23,34g |
|
2365*
|
1675
|
| Januari 2019 |
| Kam 24: |
440 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
30,35g |
|
19,58g |
|
-
|
-
|
| Desember 2018 |
| Rab 12: |
1197 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
38,85g |
|
156,02g |
|
-
|
-
|
| Sen 3: |
375 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
16,90g |
|
45,37g |
|
-
|
-
|
| Min 2: |
1060 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
48,73g |
|
171,96g |
|
-
|
-
|
| November 2018 |
| Kam 29: |
824 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
39,40g |
|
106,57g |
|
-
|
-
|
|
|
