Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Min 1: |
1804 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
108,11g |
|
74,70g |
|
130,17g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
674 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
35,45g |
|
39,23g |
|
-
|
-
|
| Rab 27: |
1659 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
101,15g |
|
83,76g |
|
113,79g |
|
-
|
-
|
| Maret 2021 |
| Jum 19: |
1012 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
33,96g |
|
101,02g |
|
-
|
-
|
| Rab 10: |
425 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
19,93g |
|
41,76g |
|
-
|
-
|
| Sel 9: |
1695 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
82,40g |
|
188,57g |
|
-
|
-
|
| Sen 8: |
1999 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
121,36g |
|
76,24g |
|
153,65g |
|
-
|
-
|
| Min 7: |
1805 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
88,73g |
|
78,17g |
|
188,49g |
|
-
|
-
|
| Sab 6: |
1727 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
83,70g |
|
83,08g |
|
133,86g |
|
-
|
-
|
| Jum 5: |
1768 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,50g |
|
98,67g |
|
182,75g |
|
-
|
-
|
| Kam 4: |
1387 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
77,17g |
|
155,86g |
|
-
|
-
|
| Rab 3: |
1697 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,11g |
|
89,17g |
|
150,71g |
|
-
|
-
|
| Mei 2018 |
| Kam 17: |
234 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
18,06g |
|
9,42g |
|
-
|
-
|
| Jum 11: |
1109 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
33,18g |
|
116,48g |
|
-
|
-
|
| Kam 10: |
721 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
34,79g |
|
68,15g |
|
-
|
-
|
| Sel 8: |
1703 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
91,86g |
|
93,94g |
|
122,33g |
|
-
|
-
|
| Sen 7: |
1395 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,74g |
|
55,68g |
|
125,80g |
|
-
|
-
|
| Min 6: |
2043 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
90,05g |
|
85,12g |
|
218,76g |
|
-
|
-
|
| Sab 5: |
1519 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,62g |
|
102,44g |
|
120,36g |
|
-
|
-
|
|
|
