Entri Makanan dan Latihan Terkini
| September 2014 |
| Sab 13: |
913 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
36,08g |
|
140,46g |
|
-
|
-
|
| April 2014 |
| Rab 16: |
408 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
0,89g |
|
8,41g |
|
88,16g |
|
-
|
-
|
| Min 13: |
1274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
64,69g |
|
217,37g |
|
-
|
-
|
| Jum 11: |
942 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
5,24g |
|
34,41g |
|
206,67g |
|
-
|
-
|
| Min 6: |
910 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
26,48g |
|
164,71g |
|
-
|
-
|
| Maret 2014 |
| Sen 31: |
1059 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
43,47g |
|
209,65g |
|
-
|
-
|
| Sen 24: |
1497 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
43,93g |
|
236,03g |
|
1996*
|
 499
|
| Januari 2014 |
| Sel 28: |
1058 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
31,60g |
|
195,74g |
|
-
|
-
|
| Jum 3: |
485 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
10,69g |
|
57,76g |
|
-
|
-
|
| Kam 2: |
1164 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
23,17g |
|
221,73g |
|
-
|
-
|
| November 2013 |
| Min 17: |
2032 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
194,53g |
|
68,67g |
|
2,81g |
|
-
|
-
|
| Sen 4: |
2185 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
196,62g |
|
97,37g |
|
6,62g |
|
-
|
-
|
| Min 3: |
3099 *
|
221%
|
Lemak: |
|
Prot: |
|
Karb: |
280,07g |
|
137,33g |
|
5,62g |
|
-
|
-
|
| Oktober 2013 |
| Rab 23: |
1113 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
97,82g |
|
52,93g |
|
9,39g |
|
-
|
-
|
| Juni 2013 |
| Kam 13: |
1595 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
70,58g |
|
131,47g |
|
113,57g |
|
-
|
-
|
| Mei 2013 |
| Min 19: |
888 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
19,19g |
|
192,90g |
|
-
|
-
|
| Sen 13: |
418 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
1,84g |
|
6,28g |
|
106,98g |
|
-
|
-
|
| April 2013 |
| Kam 25: |
1008 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
26,25g |
|
159,32g |
|
-
|
-
|
| Kam 18: |
513 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
2,43g |
|
19,82g |
|
110,12g |
|
-
|
-
|
| Sel 16: |
1065 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
27,48g |
|
198,01g |
|
-
|
-
|
|
|
