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SamEatsLess
Bergabung Maret 2012
Pos
110
Mengikuti
10
Pengikut
11
Riwayat Berat Badan

Berat Awal
54,0 kg
Sejauh ini Berkurang: 8,2 kg

Berat badan saat ini
62,1 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan
62,9 kg
Sisa: 0,7 kg
Lets start from the beginning. I was stick thin growing up but in my late teens due to some personal crises I started putting on weight. At my highest I weight 197 lbs (i'm 5'7"). I did lose the weight around my 24 birthday but then I took it too far and at my lowest I weighed 92 lbs. urghh! Starvation just gave me more control of my out of control life.

Anyways after a health crisis I decided to not be suicidal anymore and started putting the weight back on. I started bingeing uncontrollably and ended up at 185 lbs. A couple of years later i naturally lost 20 lbs but just not bingeing and not thinking about food all the time. Kept myself busy - that sort of thing.

Now i'm going to give weight loss another go but hopefully with a healthier mindset. Do not want to end up in a hospital at 4 am this time. And well atkins is going really well for me, i've lost 5 lbs and I look healthy - pink cheeks and all. I have loads of energy and best of all I feel full and I do not crave food all the time.

Lets hope I can stick with this and make this work for me as a lifestyle. I want to be as close to my GW of 121 lbs for my 30th birthday as possible. I turn 30 on July 12. Can't wait to fit back into some of my old clothes (really expensive clothes). :)

Enough with vanity. Tell me your weight story?

Sejarah Berat Badan SamEatsLess


Mengikuti

megmonster
Terakhir kali menimbang: berat badan stabil Steady
 
barbieq13
Terakhir kali menimbang: Kehilangan 6,4 kg dalam 1 minggu Down
Ability
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
Maggie in SC
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up

Buku Masakan SamEatsLess

Kalori: 301kkal | Lemak: 26,23g | Karb: 4,32g | Prot: 12,85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
Kalori: 392kkal | Lemak: 31,84g | Karb: 3,45g | Prot: 22,35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
Kalori: 219kkal | Lemak: 8,80g | Karb: 21,11g | Prot: 14,52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
Kalori: 646kkal | Lemak: 49,43g | Karb: 1,44g | Prot: 47,04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
Kalori: 38kkal | Lemak: 1,47g | Karb: 0,74g | Prot: 5,17g
Mock Cheese Crackers
Great crunchy snack.
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