Entri Makanan dan Latihan Terkini
| Oktober 2013 |
| Jum 25: |
540 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
15,89g |
|
97,56g |
|
-
|
-
|
| Kam 24: |
1682 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
105,42g |
|
61,38g |
|
132,85g |
|
2546*
|
 864
|
| Juni 2013 |
| Sel 4: |
399 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
15,53g |
|
31,50g |
|
-
|
-
|
| Maret 2013 |
| Sen 11: |
264 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
14,78g |
|
11,74g |
|
-
|
-
|
| Februari 2013 |
| Sen 25: |
559 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
23,21g |
|
58,95g |
|
-
|
-
|
| Jum 22: |
773 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
31,05g |
|
22,19g |
|
2193*
|
1420
|
| Kam 21: |
2236 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
75,46g |
|
52,44g |
|
162,30g |
|
2193*
|
 43
|
| Rab 20: |
1155 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
62,57g |
|
64,54g |
|
85,85g |
|
2455*
|
1300
|
| Sel 19: |
1162 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
97,46g |
|
38,24g |
|
2746*
|
1584
|
| Sen 18: |
1458 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,23g |
|
123,15g |
|
60,32g |
|
2562*
|
1104
|
| Min 17: |
1527 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
46,22g |
|
212,99g |
|
2000*
|
473
|
| Sab 16: |
1003 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
19,96g |
|
86,12g |
|
2829*
|
1826
|
| Jum 15: |
506 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
27,23g |
|
58,12g |
|
2222*
|
1716
|
| Kam 14: |
662 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
65,36g |
|
40,51g |
|
2222*
|
1560
|
| Rab 13: |
921 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
61,00g |
|
46,62g |
|
2524*
|
1603
|
| Sel 12: |
628 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
51,91g |
|
14,72g |
|
2222*
|
1594
|
| Sen 11: |
859 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
43,11g |
|
61,21g |
|
2222*
|
1363
|
| Min 10: |
1048 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
38,73g |
|
91,76g |
|
2120*
|
1072
|
| Sab 9: |
650 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
49,95g |
|
56,79g |
|
2151*
|
1501
|
| Jum 8: |
389 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
16,59g |
|
27,13g |
|
-
|
-
|
|
|
