Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1660 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
64,81g |
|
86,03g |
|
195,87g |
|
1901*
|
 241
|
| Sel 17: |
1821 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
77,88g |
|
228,16g |
|
-
|
-
|
| Juni 2024 |
| Kam 6: |
1335 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
75,27g |
|
134,00g |
|
-
|
-
|
| Rab 5: |
1424 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
72,81g |
|
82,32g |
|
116,15g |
|
-
|
-
|
| Sel 4: |
1876 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
71,03g |
|
78,43g |
|
242,98g |
|
-
|
-
|
| Oktober 2023 |
| Min 15: |
1973 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
78,91g |
|
40,79g |
|
288,67g |
|
1434*
|
 539
|
| Min 1: |
1530 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
72,21g |
|
202,64g |
|
1326*
|
204
|
| Februari 2022 |
| Rab 16: |
142 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
5,92g |
|
17,60g |
|
-
|
-
|
| Desember 2018 |
| Sel 4: |
545 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
38,85g |
|
46,70g |
|
-
|
-
|
| Sen 3: |
1951 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
97,86g |
|
77,02g |
|
187,22g |
|
1876*
|
75
|
| Min 2: |
1711 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
109,56g |
|
66,67g |
|
118,94g |
|
1646*
|
65
|
| Sab 1: |
1952 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
85,12g |
|
57,18g |
|
160,79g |
|
1876*
|
76
|
| November 2018 |
| Jum 30: |
1296 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
82,81g |
|
160,45g |
|
-
|
-
|
| Kam 29: |
687 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
71,15g |
|
37,12g |
|
2327*
|
1640
|
| Rab 28: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,05g |
|
42,53g |
|
170,49g |
|
1726*
|
230
|
| Sel 27: |
2124 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
129,13g |
|
83,48g |
|
162,73g |
|
-
|
-
|
| Sen 26: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
69,54g |
|
117,43g |
|
2327*
|
1108
|
| Min 25: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
92,16g |
|
102,61g |
|
2327*
|
949
|
| Sab 24: |
1739 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
61,48g |
|
75,50g |
|
226,03g |
|
1876*
|
137
|
|
|
