Entri Makanan dan Latihan Terkini
Februari 2021 |
Sab 6: |
1152 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
43,47g |
|
126,16g |
|
-
|
-
|
September 2019 |
Sen 23: |
1128 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
82,30g |
|
86,81g |
|
-
|
-
|
Agustus 2019 |
Sel 27: |
-
|
-
|
|
1760*
|
-
|
Sen 26: |
-
|
-
|
|
1703*
|
-
|
Min 11: |
1921 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
89,76g |
|
294,14g |
|
-
|
-
|
Sab 10: |
1663 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
68,17g |
|
264,06g |
|
-
|
-
|
Jum 9: |
2252 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
87,51g |
|
74,50g |
|
304,26g |
|
-
|
-
|
Kam 8: |
2296 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,27g |
|
128,70g |
|
304,60g |
|
-
|
-
|
Rab 7: |
1888 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
159,36g |
|
171,07g |
|
-
|
-
|
Sel 6: |
1813 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
91,85g |
|
223,11g |
|
-
|
-
|
Sen 5: |
1841 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
91,77g |
|
263,36g |
|
-
|
-
|
Min 4: |
2212 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
83,17g |
|
55,04g |
|
309,40g |
|
-
|
-
|
Sab 3: |
2182 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,23g |
|
135,97g |
|
270,09g |
|
-
|
-
|
Jum 2: |
2086 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
101,84g |
|
307,71g |
|
-
|
-
|
Kam 1: |
2236 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,02g |
|
83,26g |
|
308,42g |
|
-
|
-
|
Juli 2019 |
Rab 31: |
2172 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
94,91g |
|
111,65g |
|
212,73g |
|
-
|
-
|
Sel 30: |
2086 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
110,20g |
|
305,64g |
|
-
|
-
|
Sen 29: |
2216 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
88,92g |
|
87,21g |
|
271,54g |
|
-
|
-
|
Min 28: |
2057 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
106,35g |
|
276,62g |
|
-
|
-
|
Sab 27: |
2038 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,93g |
|
75,62g |
|
276,07g |
|
-
|
-
|
Jum 26: |
2028 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
87,07g |
|
107,00g |
|
201,38g |
|
-
|
-
|
Kam 25: |
2019 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,89g |
|
146,42g |
|
214,53g |
|
-
|
-
|
|
|