Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
875 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
37,10g |
|
111,12g |
|
-
|
-
|
| Agustus 2024 |
| Sen 5: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,35g |
|
70,21g |
|
133,56g |
|
-
|
-
|
| Kam 1: |
1717 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,53g |
|
57,59g |
|
217,32g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1298 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
67,23g |
|
131,68g |
|
-
|
-
|
| Jum 19: |
1146 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
48,27g |
|
166,45g |
|
-
|
-
|
| Kam 18: |
1370 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
79,83g |
|
123,55g |
|
-
|
-
|
| Rab 3: |
1679 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
70,77g |
|
202,63g |
|
-
|
-
|
| Sel 2: |
1260 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
51,10g |
|
112,25g |
|
-
|
-
|
| Sen 1: |
1257 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
50,63g |
|
139,94g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
1620 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,36g |
|
59,27g |
|
160,53g |
|
-
|
-
|
| Sel 18: |
1774 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
60,84g |
|
247,60g |
|
-
|
-
|
| Sen 17: |
1835 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
77,65g |
|
256,90g |
|
-
|
-
|
| Jum 14: |
2082 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
98,00g |
|
68,36g |
|
217,04g |
|
-
|
-
|
| Kam 13: |
1741 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
95,64g |
|
77,96g |
|
133,97g |
|
-
|
-
|
| Rab 12: |
1714 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
87,17g |
|
84,53g |
|
142,22g |
|
-
|
-
|
| Sel 11: |
1864 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
97,25g |
|
65,03g |
|
178,51g |
|
-
|
-
|
| Sen 10: |
1448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,25g |
|
34,33g |
|
167,31g |
|
-
|
-
|
| Min 9: |
1761 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,31g |
|
97,46g |
|
171,70g |
|
-
|
-
|
| Sab 8: |
1736 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,19g |
|
112,98g |
|
164,63g |
|
-
|
-
|
| Jum 7: |
1756 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
80,56g |
|
98,68g |
|
162,75g |
|
-
|
-
|
|
|
