Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 6: |
710 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
36,16g |
|
86,94g |
|
-
|
-
|
| Januari 2023 |
| Rab 18: |
2056 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
73,95g |
|
340,59g |
|
-
|
-
|
| Sel 17: |
1691 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
61,92g |
|
234,02g |
|
-
|
-
|
| Juli 2022 |
| Sab 23: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| November 2021 |
| Jum 5: |
434 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
17,37g |
|
59,66g |
|
-
|
-
|
| Kam 4: |
222 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,42g |
|
4,16g |
|
37,39g |
|
-
|
-
|
| Rab 3: |
392 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
13,85g |
|
44,55g |
|
-
|
-
|
| Sel 2: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
57,99g |
|
143,07g |
|
-
|
-
|
| Sen 1: |
1612 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,66g |
|
60,83g |
|
186,72g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
66,86g |
|
110,81g |
|
-
|
-
|
| Sab 30: |
1382 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
68,67g |
|
183,48g |
|
-
|
-
|
| Jum 29: |
1207 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
73,17g |
|
113,19g |
|
-
|
-
|
| Kam 28: |
2266 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
87,83g |
|
111,86g |
|
251,64g |
|
-
|
-
|
| Rab 27: |
1401 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
74,40g |
|
181,44g |
|
-
|
-
|
| Oktober 2020 |
| Kam 1: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
77,91g |
|
147,54g |
|
-
|
-
|
| September 2020 |
| Jum 25: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
64,47g |
|
152,79g |
|
-
|
-
|
| Kam 24: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
92,72g |
|
123,12g |
|
-
|
-
|
| Rab 23: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
81,21g |
|
124,92g |
|
-
|
-
|
| Sel 22: |
1780 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
72,94g |
|
204,62g |
|
-
|
-
|
| Agustus 2018 |
| Rab 29: |
1046 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
59,82g |
|
115,49g |
|
-
|
-
|
|
|
