Entri Makanan dan Latihan Terkini
| Januari 2015 |
| Min 4: |
1256
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
65,57g |
|
109,90g |
|
-
|
-
|
| Sab 3: |
2206
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
101,66g |
|
117,81g |
|
200,46g |
|
-
|
-
|
| Juli 2013 |
| Sen 15: |
1360 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
84,43g |
|
121,36g |
|
1725
|
 365
|
| Min 14: |
946 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
41,48g |
|
101,76g |
|
-
|
-
|
| Sab 13: |
2241 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
153,84g |
|
62,69g |
|
164,75g |
|
-
|
-
|
| Jum 12: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
91,99g |
|
108,46g |
|
-
|
-
|
| Kam 11: |
2242 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
122,26g |
|
62,00g |
|
218,13g |
|
-
|
-
|
| Rab 10: |
653 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
14,11g |
|
78,58g |
|
-
|
-
|
| Sel 9: |
1577
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
45,90g |
|
201,40g |
|
1782
|
205
|
| Sen 8: |
734
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
26,92g |
|
143,35g |
|
-
|
-
|
| Min 7: |
545 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
33,36g |
|
55,57g |
|
-
|
-
|
| Sab 6: |
1902 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
64,46g |
|
191,32g |
|
1860*
|
 42
|
| Jum 5: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
85,71g |
|
134,86g |
|
2300
|
951
|
| Kam 4: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,95g |
|
36,12g |
|
115,31g |
|
-
|
-
|
| Rab 3: |
1384
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,51g |
|
41,59g |
|
155,11g |
|
-
|
-
|
| Sel 2: |
1219
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
63,23g |
|
180,65g |
|
2348*
|
1129
|
| September 2010 |
| Sab 18: |
894
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
47,64g |
|
87,50g |
|
1903
|
1009
|
| Jum 17: |
2140
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
95,07g |
|
70,84g |
|
238,08g |
|
2241
|
101
|
| Kam 16: |
2432
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
121,19g |
|
76,17g |
|
258,52g |
|
2742
|
310
|
| Rab 15: |
1482
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
60,04g |
|
213,47g |
|
2051
|
569
|
|
|
