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hdm1320
Bergabung Juni 2010
Pos
40
Mengikuti
17
Pengikut
19
Riwayat Berat Badan

Berat Awal
67,8 kg
Sejauh ini Berkurang: 5,2 kg

Berat badan saat ini
73,0 kg
Capaian: Memperoleh 0,1 kg dalam 1 minggu

Tujuan berat badan
59,0 kg
Sisa: 14,1 kg
I am a single woman with no children. I teach at an Elementary School. I spend most of my day standing and walking around the classroom. Right now school is out and I have been very lazy. I am ready for a lifestyle change and I think the challenges on here will help me accomplish my goals. I am a type I diabetic on insulin and it has been very hard for me to lose weight. I would really like to lose about 10-15 pounds and then maintain my weight after that. I believe that if I comit myself I will be able to lose the weight and get my blood sugar levels under control! I also want to stop feeling tired ALL the time and be able to take my little dog for walks. It's time for a change!

Sejarah Berat Badan hdm1320


Mengikuti

thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
Collazos
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
Chris1979
Terakhir kali menimbang: Tidak tersedia Up
 
roseomg
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up

Buku Masakan hdm1320

Kalori: 204kkal | Lemak: 14,64g | Karb: 6,68g | Prot: 12,24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
Kalori: 483kkal | Lemak: 28,95g | Karb: 24,28g | Prot: 29,80g
Italian Panini
Grilled sandwich of lunchmeats with Italian flare.
Kalori: 227kkal | Lemak: 20,25g | Karb: 8,91g | Prot: 6,01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Kalori: 92kkal | Lemak: 4,23g | Karb: 4,15g | Prot: 10,29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Kalori: 104kkal | Lemak: 4,60g | Karb: 9,83g | Prot: 7,66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
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Makanan & Latian Terbaru hdm1320


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