Entri Makanan dan Latihan Terkini
| September 2018 |
| Agustus 2018 |
| Sab 25: |
947 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
73,20g |
|
83,76g |
|
-
|
-
|
| Juli 2018 |
| Sel 3: |
507 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
31,30g |
|
16,13g |
|
-
|
-
|
| April 2018 |
| Kam 5: |
1292 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
81,33g |
|
143,31g |
|
-
|
-
|
| Maret 2018 |
| Sab 10: |
2393 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
84,95g |
|
199,11g |
|
213,25g |
|
-
|
-
|
| Jum 9: |
2848 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
122,97g |
|
170,19g |
|
268,16g |
|
-
|
-
|
| Kam 8: |
1855 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
78,36g |
|
137,77g |
|
151,71g |
|
2822*
|
 967
|
| Rab 7: |
1631 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
71,55g |
|
111,43g |
|
139,47g |
|
2822*
|
1191
|
| Sel 6: |
2580 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,34g |
|
209,32g |
|
255,33g |
|
2822*
|
242
|
| Sen 5: |
2247 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
75,61g |
|
170,98g |
|
221,89g |
|
-
|
-
|
| Min 4: |
2592 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
106,95g |
|
141,49g |
|
245,62g |
|
-
|
-
|
| Sab 3: |
2468 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
117,12g |
|
129,78g |
|
210,97g |
|
2822*
|
354
|
| Jum 2: |
3414 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
160,70g |
|
191,56g |
|
311,53g |
|
2822*
|
 592
|
| Kam 1: |
3397 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
133,30g |
|
186,81g |
|
374,73g |
|
2822*
|
575
|
| Februari 2018 |
| Rab 28: |
3003 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
134,75g |
|
195,46g |
|
256,41g |
|
2822*
|
181
|
| Sel 27: |
2897 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
85,15g |
|
176,54g |
|
329,15g |
|
2822*
|
75
|
| Sen 26: |
2075 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
92,42g |
|
137,61g |
|
178,68g |
|
-
|
-
|
| Min 25: |
3211 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
124,44g |
|
167,72g |
|
221,62g |
|
-
|
-
|
| Sab 24: |
2527 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
98,16g |
|
127,71g |
|
163,14g |
|
2822*
|
295
|
| Jum 23: |
2718 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
136,02g |
|
165,20g |
|
212,35g |
|
2822*
|
104
|
|
|
